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Home Remedies for Constipation

Safer way to cool your heart burn

Heart burn is an unpleasant hot feeling in ones heart caused by something previously ate. Giving a burning sensation/discomfort due to
re-flux of acid  from the stomach into the esophagus.

Most people affected of this conventionally takes antacid to cool off the burning sensation. Taking Antacid destroys ones ability to absorb nutrients from digested foods.

Medical experts call such problem "gastroesophageal" reflux. Causing acid in the stomach to reflux into the esophagus. Most people who suffer from this also have symptoms of sore throat, persistent coughs, difficulty swallowing, belching and stomach pain.





ALTERNATIVE CURES
1. If the stomach is deficient of the stomach acid (HCl) Hydrochloric acid. More can be better. Taking supplements with HCl such as "Gas-Extra Strength" liquid, before meal following the label instruction(s) can actually cool the burning sensation off.

However, taking either glass of milk or by drinking solution mix of  1/4 to 1/3 teaspoon if baking soda in a cup of water.

2.Aloe Gel
Drinking a cup of aloe gel stops the burns almost immediately. The gel helps protect the lining of the esophagus. Be sure to check the label for prescription for internal use.


AVOIDING THE EPISODE
1. Cut down on carbonated beverages (cola and beer).They trigger ones stomach to produce extra acid.
2. Spicy food- They are common cause of excess acid.
3. Loosen your belt after eating. Tight clothing adds more pressure making  the situation worst.
4. Avoid high fat food, it weakens the esophageal valve. Thus, letting acid in.
5. sleep well on your right side
6. Eat well- eat 3-4hrs before bedtime.

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