Get rid of your Acne (pimples) with this method

Acne medically is a condition which a person's face, neck chest etc are swollen with small spots. Otherwise known as Pimple's. Many had thought it is as a result of poor
digestion. But, dermatologist will tell you No. But, alternative experts contradict that fact. Truly, medications can cure acne as long you keep using it. But, it will be better clearing them off ones face or body for good and maintain that youthful and appreciable face/body. Simply by improving the health of the digestive tract.

A scared face with acne

The gastro intestinal tract is a major organ in the body responsible for elimination of toxins. i.e Pro- inflammatory substances. Such as saturated fats found in animal products and hydrogenated fats found in processed foods.  E.g coffee and sugar.

Preventive measures for Acne  

Balancing of fatty acid
This actually works for women before menstrual breakout. Like 2-3days before their period.

A supplement called perfect oil which balance fatty acid from borage, fish and flax-seed oils. Taking two or three gel daily is recommended with meal.

Vitamins and Mineral (Anti - Acne)

Vitamin B complex

Vitamin C

Vitamin E

Zinc.