week respectively is considered normal says National Institute of health. Contrary, alternative doctors will say what's considered normal might not be necessarily healthy for the body. Minimum of one complete soft bowel movement a day is healthy. Dr. Mark Stengler ND. San Diego
Drug free constipation treatment
Double your Fiber intake - Daily minimum of 5 serving of fruits and vegetables, 3 serving of whole grain and one serving of beans.
Intestinal stimulation (Water) - when fiber as been in diet, its required of you to take more water at least 6-8 ounce of glasses a day. Because fiber relieves of constipation and absorbs a lot of water. Thus, creating a large soft stools. Warm/hot water works best it stimulate the squeezing, muscular action that pushes stools through digestive tract.
Citrus Peel - Put some citrus Peel into a glass to stimulate stagnant chi. The life energy of the human body or squeezing lemon juice in an 8- ounce glass of warm water and drinking it firstly in the morning to stimulate ones bowel.
Healthy oils - helps lubricate the pipes, olive oil and other mono saturated acts as a digestive lubricant. Put a tablespoon or two on your high fiber salad for perfect anti constipation meal.
Adequate exercise. Constipation get worse with emotional stress, when the body is stressed, the body steals blood from the digestive tract and transfers to the muscle. Medical experts recommend 30- 60 mins of heart pumping workout/exercise. E.g Jogging, jumping rope, bicycle. Etc
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