How you can prevent breast cancer

Breast cancer is a one of the deadliest tumor you can ever ponder of it develops in the mammary gland tissue of a woman. Generally, arises with a deformation
in forms and sizes of the breast. In some women an experience of fluid drop from the nipple may
occur coupled with pain in the arm pit region.

FACTORS THAT AIDS THE GROWTH OF BREAST CANCER

1. Alcohol consumption

2. Hormone replacement therapy (HRT)

3. Genetic factor

4. Ionizing radiation


SYMPTOMS

A. Lump


B. Change in chunkiness of breast tissues


C. Bigger breast in comparison to other


D. Nipple transposition


E. Persistent discomfort in the arm pit zone and the breast


F. Fluid dripping of nipple

PREVENTIONS

1. Women should stay of completely off alcohol intake.


2. Consistent workout that sheds off surplus fat off the body.


3. Nursing mothers should engage in active breast-feeding of their babies.


4. Regular examination of the breast before a mirror.


5. Staying away from bust enlarging/reducing cream.


6. Do not place a mobile phone device to the breast / chest area.


7. Use a comfortable bra i.e. Avoid using push-up bras.


8. Eat soybean and products.

9. Avoid wearing a bra for more than 12hours.


10. Avoid smoking.

11. Women should avoid eating red meats and diaries.