Ladies Only: How to get that sexy waist in few steps

 Every Ladies dream is to have that perfect figure 8 or hour glass shape. Some had
gone for slimming tea to reduce it, some settled for a plastic surgery session. Little who hit the gym are not getting it right or quitting before delayed gains.

 

Here are simple workout you can try at the comfort of your home to achieve that your dream of a sexy waist line.

20 reps of elbow to knee crunches

60secs. Side bridge

10 reps of reverse crunch

20 rep Russian twist

60 seconds plank.

N.B. A rest of 30 secs. In between each set

Time- Morning and evening Duration.. 12 weeks