The
fruit a good Union between a man and his partner (woman) is having a
baby to breathe life to the union. Couples having problem conceiving
should
consult a infertility specialist.
But, before doing so its advisable to try this alternative remedies at
the comfort of your home which might yield a positive result putting a
smile on your face.
Without taking much of your time, lets together look into the remedies at once.
For the Women
You will need to stay away from some beverages. Eg coffee- as it decreases fertility if taken more than 4cups a day.
A
single drink of caffeinated drink can retard your level of fertility.
At least if the problem is based on ovulation. Taking alcohol decreases
ones level of conceiving by 30% for a bottle. Every two bottles doubles
it.
Iron deficiency in the body.
Cut back on heavy dosage of vitamin C supplements.
Taking of Vitamin B6 (for irregular menstrual cycle) Medical experts recommend 50g/day.
Multi vitamins / mineral supplement should be a must for both partner.
Men
Men can be the cause of infertility due to several reasons. i.e low sperm count or motility.
For
men taking vitamin C boost count and increases its motility. Doctors
recommend 500mg twice a day or taking of fruits enriched with the
vitamin C everyday.
Fruits cools, they are good for sperm production. As too much heat damages its production.
Adding Tofu, grains, beans, cooked vegetables, milk and eggs to your diet will help fight infertility.
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