Health importance of Papaya and Guava in your diet

Guava helps fight against infertility with the presence of folate found in it

Guava help patient manage a high blood pressure helps normalise blood pressure

Guava boast of 80% water which helps fight dry skin and helps keeping the body cool.

It also help in fighting of cancer cells found in the body as it contains quercetin, vitamin C, lycopene 

that neutralize cancer cells found in the body.

If guava seeds are ingested wholly or chewed, it acts laxative and help with bowel movement preventing constipation.

It also serves as an anti-ageing agent due to presence of vitamin A and C, combined with carotene found in it.

Pawpaw also rich in vitamin C that keeps cold and flu away

Pawpaw steps down the gas(belching) and problems of indigestion.

Pawpaw also help fight menstrual cramp in women.

Pawpaw also help in weight loss, for those that consider losing excess body fats.

Pawpaw can be considered healthy for diabetic patients and it also boost their immune.